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LIVE Triple Threat: Abs, Butt & Thigh (Sculpted Lower Body) | Joanna Soh
This is a Triple Threat workout focusing on your Abs, Butt & Thighs. No Equipment needed. Just yourself and a small space. Let's SWEAT and BURN CALORIES!!
Exercises:
1) Squat & Twist
2) In-Out Squat Jump
3) Wide Squat Heel Lift
4) Lunge to Curtsy
5) Glute Kickbacks
6) Hip Bridge March
7) V to Knee Tucks
Circuit: 45 secs Workout - 15 secs Rest
Repeated twice.
Estimated Calories: 150 - 220 Cals
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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LIVE Triple Threat: Butt, Thighs & Abs (Sculpted Lower Body) | Joanna Soh
